Sweet and Sour Pork with egg fried rice

Healthy (is weight watchers) and delicious! Can be substituted with any meat to serve alongside.

Serves 4

Ingredients

Calorie controlled cooking spray
Pork tenderloin (500g)
1 med Red onion sliced

2 red peppers
1 green pepper
200g pineapple chunks
60ml Rice wine vinegar
2 1/2 tbsp honey
1 tablespoon cornflour
1 1/2 tbsp soy sauce 
4 spring oinons trimmed and finely sliced
240g rice
100g frozen peas
2 eggs

Method

Cook rice to pack instructions, drain and set aside.

Meanwhile mist frying pan with spray and cook pork over med  high heat for 7-8 mins until browned. Transfer to a plate and drain cooking liquid from pan and keep.

Mist pan again. Add onion, peppers and cook for 6-8 mins until soft. Add pineapple for a minute. Transfer all to pork plate.

In a small jug mix rice wine vinegar, honey, cornflour and 1 tbsp only of the soy sauce . Add 100ml water.

Pour sauce into cooking pan and heat over a low setting for 3-4 mins.

Return pork and veg and pineapple to pan and warm through until sauce thickens a little and pork is cooked through.

Meanwhile prep egg fried rice. Mist another frying pan with cooking spray, add the cooked rice and fry for 3-4 mins then add remaining soy sauce, half the spring onions and peas, stir.  

Push fried rice to once side and pour eggs into the space. Leave to cook for a minute until just set then scramble them and mix into the rice. 

Serve sprinkled with remaining spring onions and enjoy!