Healthy and delicious low fat version of the classic!
Serves 6
Preheat oven to 150c or 130c fan
Ingredients
2 cans tinned tomaotes
1 large onion diced
4 cloves garlic crushed
2 tbsp grated ginger
1 tbsp dark brown sugar
1 large onion diced
4 cloves garlic crushed
2 tbsp grated ginger
1 tbsp dark brown sugar
2 tbsp garam masala
1 tsp ground cumin
1 tsp ground coriander
900g chicken thighs
2 tsp salt
250g low fat natural yog
handful finely chopped fresh coriander
1 tsp ground cumin
1 tsp ground coriander
900g chicken thighs
2 tsp salt
250g low fat natural yog
handful finely chopped fresh coriander
Method
Combine all ingredients except yogurt and chopped fresh coriander in a casserole dish. Place in oven for 6 hours at 150 or 130 fan.
Stir in yog and sprinkle coriander before serving. Enjoy!
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