Sticky chicken kebabs (ww)

This is really delicious and easy!

Marinate the chicken in the marinade (just demonstrating the different words - I had to look it up!) for a few hours to get the full flavour before cooking. If you don't have skewers just use tongs to tun and cut into larger chunks. If using wooden skewers soak submerged in water for 30mins first so they don't catch

             

Serves 4 
Preheat oven 190c or 170c fan

Ingredients 
2tbsp Root ginger peeled and fresh grated
2 garlic cloves minced
1/2 cup hoisin sauce
1/4 cup orange juice
2tbsp low sodium soy sauce
1/4 tsp black pepper
1 pound skinless boned chicken thighs cut into 24 chunks 

2tsp honey
1tbsp finely sliced spring onions

Serve with rice / noodles and veg

Method

1. In a medium bowl, combine ginger, garlic, hoisin sauce, orange juice, soy sauce and pepper.
2. 
   Add chicken and turn to coat with marinade. Cover bowl and refrigerate for 3 to 4 hours.
3. 
4. Line a roasting pan with aluminum foil to catch drippings; place a wire rack over prepared pan.
5. Remove chicken from marinade; reserve marinade. Thread pieces of chicken onto each pre-soaked skewer and place on wire rack; cook for 15 minutes.
6. 
   
   Meanwhile, spoon reserved marinade into a small saucepan; stir in honey. Bring to a rolling boil over high heat; boil for at least 1 minute to kill any bacteria.

1. After chicken has cooked for 10 minutes, remove from oven and generously brush with boiled marinade. Flip skewers and bake until chicken is cooked through, about 10 minutes more. Place on a serving platter and garnish with scallions. 2 skewers per serving. (for weight loss meal divide to feed 6)
2. Serve with rice and seasoned.
3. Enjoy!