A great healthy snack - make without scales - just cup and tsp measurements - can freeze these and defrost in microwave for 30 secs
Preheat oven to 180c or 160c fan
prep time 10 mins
cook time 20 mins
prep time 10 mins
cook time 20 mins
Ingredients
3 ripe bananas mashed
1 tsp cinnamon
1 tsp vanilla essence
1/4 cup of oil *coconut, avocado)
1 egg
1/3 cup brown sugar
1 tsp cinnamon
1 tsp vanilla essence
1/4 cup of oil *coconut, avocado)
1 egg
1/3 cup brown sugar
1 1/4 cup plain flour
1tsp baking powder
1/2 tsp baking soda
1/2 cup vanilla protein powder
1/4 tsp salt
1/2 cup milk
1/3 cup choc chips
1/3 cup walnuts
1tsp baking powder
1/2 tsp baking soda
1/2 cup vanilla protein powder
1/4 tsp salt
1/2 cup milk
1/3 cup choc chips
1/3 cup walnuts
Method
Preheat oven to 180 fan 160
Preheat oven to 180 fan 160
Grease a muffin tin or put paper cases in each of 12 holes
In a large bowl combine all ingredients except milk
Lastly stir in the milk quickly don't over-stir
Pour evenly into the cake tin or paper cases in the muffin tin
Bake for 20 mins or until a skewer comes out clean. After a couple of mins cooling remove cases from tin or take out muffins to cool on wire rack.
In a large bowl combine all ingredients except milk
Lastly stir in the milk quickly don't over-stir
Pour evenly into the cake tin or paper cases in the muffin tin
Bake for 20 mins or until a skewer comes out clean. After a couple of mins cooling remove cases from tin or take out muffins to cool on wire rack.
Enjoy!
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